bbratt's Journal, 28 October 2013

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1733 kcal

Fat: 50.78g | Prot: 93.12g | Carb: 235.14g.   Breakfast: Mrs Baird's Grab N' Go Powdered Sugar Donuts, Unjury Chocolate Splendor, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Great Value Broccoli Stir Fry, Kraft Balsamic Vinaigrette Lite, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: General Mills Honey Nut Cheerios, General Mills Kix Cereal, Unjury Chocolate Splendor, Raisin Bran, Milk (Nonfat). Snacks/Other: Oreo Chocolate Sandwich Cookies, V8 Original 100% Vegetable Juice (5.5 oz), blue diamond wasabi&soy almonds, blue diamond wasabi&soy almonds, the ginger people Gin Gins. more...

3044 kcal

Activities & Exercise: Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...