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Lots of water and making healthier choices with mindful snacking 😊
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1626 kcal
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Fat: 88.26g | Prot: 105.60g | Carb: 101.97g.
Breakfast: Latte Coffee, Mugg & Bean On The Go Breakfast. Second Breakfast: Coffee. Lunch: Woolworths Grated Mozzarella , JO Broccoli and pesto tagliatelle. Dinner: DZ stir fry chicken. more...
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losing 5.1 lb a week
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 Comments
Good for you Sheawyn👌🌺. Well done with your drop💪!
29 Jan 21 by member: Liela1993
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Thanks @Liela1993, now to keep going!
30 Jan 21 by member: Sheawyn
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