Weigh In record (no journal entry) for 28 January 2021
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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886 kcal
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Fat: 66.38g | Prot: 52.56g | Carb: 27.10g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Great Value Green Olives with Pimento, Carrots, Blue or Roquefort Cheese Dressing, Part Skim Mozzarella Cheese. Dinner: Jimmy Dean Turkey Sausage Patty, Fried Egg. more...
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gaining 10.5 lb a week
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