| March 2021 |
| Wed 3rd: |
1118 *
|
75%
|
fat: 91.21g |
| |
protein: 59.12g |
| |
carbs: 26.43g |
|
-
|
-
|
| Tue 2nd: |
948 *
|
63%
|
fat: 74.25g |
| |
protein: 55.38g |
| |
carbs: 25.52g |
|
-
|
-
|
| Mon 1st: |
1283 *
|
86%
|
fat: 106.35g |
| |
protein: 69.15g |
| |
carbs: 21.99g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
977 *
|
65%
|
fat: 79.10g |
| |
protein: 48.55g |
| |
carbs: 20.08g |
|
-
|
-
|
| Sat 27th: |
1009 *
|
67%
|
fat: 73.18g |
| |
protein: 74.99g |
| |
carbs: 20.07g |
|
-
|
-
|
| Fri 26th: |
939 *
|
63%
|
fat: 62.84g |
| |
protein: 74.54g |
| |
carbs: 17.27g |
|
-
|
-
|
| Thu 25th: |
940 *
|
63%
|
fat: 60.11g |
| |
protein: 80.58g |
| |
carbs: 22.12g |
|
-
|
-
|
| Wed 24th: |
943 *
|
63%
|
fat: 68.91g |
| |
protein: 65.99g |
| |
carbs: 19.93g |
|
-
|
-
|
| Tue 23rd: |
1040 *
|
69%
|
fat: 74.56g |
| |
protein: 81.94g |
| |
carbs: 20.04g |
|
-
|
-
|
| Mon 22nd: |
1109 *
|
74%
|
fat: 88.95g |
| |
protein: 68.39g |
| |
carbs: 17.21g |
|
-
|
-
|
| Sun 21st: |
994 *
|
66%
|
fat: 78.34g |
| |
protein: 65.11g |
| |
carbs: 14.59g |
|
-
|
-
|
| Sat 20th: |
1106 *
|
74%
|
fat: 70.77g |
| |
protein: 104.84g |
| |
carbs: 22.14g |
|
-
|
-
|
| Fri 19th: |
989 *
|
66%
|
fat: 64.86g |
| |
protein: 78.64g |
| |
carbs: 21.64g |
|
-
|
-
|
| Thu 18th: |
1146 *
|
76%
|
fat: 90.54g |
| |
protein: 70.39g |
| |
carbs: 19.27g |
|
-
|
-
|
| Wed 17th: |
994 *
|
66%
|
fat: 66.99g |
| |
protein: 80.95g |
| |
carbs: 26.17g |
|
-
|
-
|
| Tue 16th: |
768 *
|
51%
|
fat: 56.57g |
| |
protein: 52.68g |
| |
carbs: 21.73g |
|
-
|
-
|
| Sat 13th: |
991 *
|
66%
|
fat: 71.03g |
| |
protein: 74.18g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 12th: |
941 *
|
63%
|
fat: 72.39g |
| |
protein: 60.65g |
| |
carbs: 15.71g |
|
-
|
-
|
| Thu 11th: |
270 *
|
18%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1079 *
|
72%
|
fat: 85.79g |
| |
protein: 61.07g |
| |
carbs: 23.36g |
|
-
|
-
|
