Weigh In record (no journal entry) for 28 January 2021
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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416 kcal
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Fat: 16.05g | Prot: 29.01g | Carb: 48.92g.
Dinner: ABC Saus Sambal , Tahu. Snacks/Other: Jagung Rebus. more...
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losing 9.6 lb a week
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HrsBerhasil's weight history
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