Weigh In record (no journal entry) for 28 January 2021
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1005 kcal
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Fat: 30.35g | Prot: 43.80g | Carb: 152.38g.
Breakfast: Boiled Potato, Mayonnaise, Broccoli, Chicken Breast, Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Superindo Kerupuk Kemplang Panggang, Watermelon, Coffee with Milk and Sugar, Berries. Snacks/Other: Campina Hula Hula Tape Ketan, Sari Roti Roti Isi Keju. more...
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losing 1.5 lb a week
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