Weigh In record (no journal entry) for 28 January 2021
|
122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1819 kcal
|
Fat: 72.66g | Prot: 65.02g | Carb: 227.64g.
Breakfast: Hacendado Cocktail Tostado 0% Sal, Tomates, Manzana, Hacendado Leche de Soja sin Azucar, Lidl Tostas Integrales de Centeno, Hacendado Hummus. Lunch: Biospirit Hatcho Miso, Arroz Integral, Calabacín, Hacendado Tofu Firme, Cebollas, Peras, Patata. Dinner: Mandarina, Pan de espelta con pipas, Aceite de Oliva Extra Virgen, Huevo, Clara de Huevo. Snacks/Other: Hacendado Cocktail Frutos Secos Tostados sin Sal, Plátano, Hacendado Crema de Verduras . more...
|
losing 9.3 lb a week
|
 Comments
Dónde está mi balance larguísimo y bilingüe de lis 21 días??? Se ha borrado!!!🤬
28 Jan 21 by member: EvaSieteTres
|
28 Jan 21 by member: DevilDevil
|
28 Jan 21 by member: Lasaña
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|