Weigh In record (no journal entry) for 28 January 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1431 kcal
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Fat: 71.10g | Prot: 53.02g | Carb: 148.38g.
Breakfast: Bimoli Minyak Goreng, Tempe Orek, Alfamart Ikan Pindang, Alfamart Nasi Merah, Danish Pastry, Sweet or Dark Chocolate. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Chicken Leg, Tempe Orek, Alfamart Nasi Merah. Dinner: Bimoli Minyak Goreng, Cucumber (Peeled) , Finna Sambal Bawang, Tempe Goreng, Egg Omelet or Scrambled Egg, Alfamart Nasi Merah. Snacks/Other: Roma Kelapa Cream, Pineapple, Roma Sari Gandum, Vegeta Scrubber. more...
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losing 1.5 lb a week
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