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5 am wake up. Heading to the gym. Some soreness in arms and legs.
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2515 kcal
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Fat: 100.17g | Prot: 220.17g | Carb: 189.97g.
Breakfast: Fried Egg, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Cooked Spaghetti Squash, Meatless Spaghetti Sauce, Isernio's Italian Chicken Sausage. Snacks/Other: Pistachio Nuts , Sanders Dark Chocolate Sea Salt Caramels, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Little Debbie Oatmeal Creme Pies, Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
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losing 1.4 lb a week
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