Weigh In record (no journal entry) for 27 January 2021
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277.4 lb
Lost so far: 9.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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900 kcal
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Fat: 36.72g | Prot: 100.02g | Carb: 35.21g.
Breakfast: Albertsons Clementine Oranges, Farm Fresh Hard Boiled Eggs, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Trader Joe's Jarlsberg Cheese, Skinless Chicken Breast, Brussels Sprouts. Dinner: MRC Clear Supplement, Feta Cheese , Cauliflower , Olive Garden Italian Salad Dressing, HEB Grilled Chicken Breast, Broccoli . more...
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losing 2.5 lb a week
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