Weigh In record (no journal entry) for 27 January 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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958 kcal
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Fat: 28.90g | Prot: 67.17g | Carb: 110.45g.
Lunch: Kuning Telur, Putih Telur, Kokita Sambal Terasi, Pisang Goreng, Tahu Isi, Finna Kerupuk Rasa Bawang, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan Gabus, Promina Milky Beras Merah, Quaker Oat. Dinner: Pepaya. more...
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losing 0.4 lb a week
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