Weigh In record (no journal entry) for 13 January 2011
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181.7 lb
Lost so far: 52.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3335 kcal
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Fat: 121.50g | Prot: 147.00g | Carb: 453.00g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Redced Fat 100 Calorie Potato Chips, Baked Sour Cream and Onion Flavored Potato Crisps, Processed American Cheese, 12" Oven Roasted Chicken. Dinner: Viola cheddar chicken potato. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Frost Ripetide Rush. more...
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3382 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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