Weigh In record (no journal entry) for 27 January 2021
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108.5 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1088 kcal
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Fat: 42.42g | Prot: 47.29g | Carb: 131.92g.
Breakfast: Telur Rebus, Apel. Lunch: Sosis Daging Sapi, Telur Rebus, Lemonilo Mie Goreng. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak), Telur Rebus. Snacks/Other: Bakso Daging Sapi, Fitbar Fitbar Tiramisu Delight . more...
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losing 0.6 lb a week
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