Weigh In record (no journal entry) for 27 January 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1300 kcal
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Fat: 61.59g | Prot: 55.27g | Carb: 142.25g.
Breakfast: Keripik Singkong, Alpukat, Cimory Cimory Yogurt Set, Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pakcoy, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tomat Merah, Alpukat, Popcorn, Kacang Sangrai Kering (dengan Garam). more...
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losing 2.2 lb a week
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