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pake timbangan lain di rumah ibu, krn lg di rumah ibu hampir 2minggu, ini baru nimbang. gatau kalo pake timbangan di rumah yg biasa di pake angka nya berapa. susah defkal yg "bener" kalo di rumah ibu, krn jd ga masak & makanan nya semua digoreng & banyak jajanan 🤣😅
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182.1 lb
Lost so far: 28.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1625 kcal
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Fat: 63.14g | Prot: 75.32g | Carb: 183.07g.
Breakfast: Ubi Bakar Cilembu. Lunch: Finna Sambal Ijo Uleg, Cucumber, Indonesian Chicken Curry, Nasi Putih. Dinner: Indonesian Fried Lung, Finna Sambal Bawang, Cucumber, Nasi Putih, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Prochiz Cheddar Cheese, Chocolate Filled Crepe, Tricks Original Baked Crisps. more...
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gaining 1.1 lb a week
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