kikiabista's Journal, 23 January 2021

menu makan siang yg sama ky makan malem. 🤣🤣🤣 sepiring kurang dari 300kkal, diet ga melulu bahan yg mahal kok. klo blm bs beli shirataki/nasi merah/nasi coklat ya nasi putih aja atau ky aku gini, nasi jagung. sehat, murah, bergizi 🤭

---

1448 kcal

Fat: 64.84g | Prot: 75.88g | Carb: 171.36g.   Breakfast: Indomaret Kacang Bumbu, Indonesian Pastel, Garlic , Quaker Instant Oatmeal, BonCabe Boncabe, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Scallions or Spring Onions , Indonesian Choy Sum Cabbage. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg Omelet . Dinner: Sugared or Glazed Doughnuts , Psyllium Seed Husks, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Egg Omelet , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Taro Taro Net (40g), Hoka Hoka Bento Egg Chicken Roll, Chiki Chiki Balls Rasa Keju, Pocky Chocolate Flavour. more...

2108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 49 minutes. more...