Weigh In record (no journal entry) for 26 January 2021
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179.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1128 kcal
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Fat: 56.38g | Prot: 79.00g | Carb: 92.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Nutella Hazelnut Spread, Kind Fruit & Nut Sesame & Peanuts with Chocolate Bar, Atkins Birthday Cake Bar. more...
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losing 12.6 lb a week
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