Weigh In record (no journal entry) for 27 January 2021
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1257 kcal
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Fat: 52.18g | Prot: 69.46g | Carb: 129.61g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Kubis, Kentang Rebus, Telur Rebus Lunak, Siomay. Dinner: Mie Ayam. Snacks/Other: Kelapa. more...
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losing 2.3 lb a week
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mon-mon77's weight history
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