I've been under a lot of stress and busy with life but hope to make time for a bike ride this morning and evening. I also plan on fasting for dinner. This should help get things back on track.
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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Patriotpaul's weight history
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