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Good morning Have a bless day
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269.1 lb
Lost so far: 230.9 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1204 kcal
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Fat: 70.42g | Prot: 55.67g | Carb: 92.16g.
Breakfast: Kroger 3 Cheese Blend Singles, Purnell's Old Folks Country Sausage Patties, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kroger Fresh Selections Tender Spinach, Great Value Chive & Onion Cream Cheese Spread, Dr. Pepper Diet Dr. Pepper (Bottle), Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kroger Wheat Tortillas. Dinner: Roasted Potato (Fat Not Added in Cooking), Kiolbassa Polish Smoked Sausage, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Fiber One 70 Calories Brownie, Snack Pack Juicy Gels Sugar Free, Great Value Bottled Water (Bottle), Wyler's Light Singles to Go, Bananas. more...
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gaining 0.4 lb a week
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