Weigh In record (no journal entry) for 26 January 2021
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157.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1174 kcal
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Fat: 50.37g | Prot: 92.33g | Carb: 88.33g.
Lunch: Pakco Curried Chillies, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Frisco Friscochino, Pakco Curried Chillies, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Woolworths White Wine Vinegar, Curry Powder , Mango, Henro Ginger Cookies . more...
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losing 7.7 lb a week
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