BBwiatch's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

248.0 lb Lost so far: 3.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

332 kcal

Fat: 16.55g | Prot: 15.99g | Carb: 31.76g. Breakfast: special k choc. Lunch: salad. more...

3154 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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BBwiatch's Journal, 13 January 2011

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