| July 2011 |
| Sun 17th: |
-
|
-
|
|
3095*
|
-
|
| Tue 5th: |
110 *
|
4%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| May 2011 |
| Wed 11th: |
580
|
22%
|
fat: 13.40g |
| |
protein: 27.53g |
| |
carbs: 88.45g |
|
3095*
|
 2515
|
| Fri 6th: |
190 *
|
7%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
3048*
|
2858
|
| Thu 5th: |
190 *
|
7%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
3058*
|
2868
|
| Wed 4th: |
390
|
15%
|
fat: 10.10g |
| |
protein: 30.35g |
| |
carbs: 49.30g |
|
3044*
|
2654
|
| Tue 3rd: |
1357 *
|
52%
|
fat: 51.06g |
| |
protein: 80.46g |
| |
carbs: 139.45g |
|
3095*
|
1738
|
| Mon 2nd: |
663
|
26%
|
fat: 14.14g |
| |
protein: 42.30g |
| |
carbs: 95.49g |
|
2840
|
2177
|
| January 2011 |
| Sat 22nd: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 21st: |
570 *
|
22%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 64.00g |
|
3083*
|
2513
|
| Thu 20th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
2754*
|
2634
|
| Wed 19th: |
162 *
|
6%
|
fat: 2.55g |
| |
protein: 2.28g |
| |
carbs: 34.00g |
|
2776*
|
2614
|
| Thu 13th: |
332 *
|
13%
|
fat: 16.55g |
| |
protein: 15.99g |
| |
carbs: 31.76g |
|
3154*
|
2822
|
| Wed 5th: |
110 *
|
4%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
2961*
|
2851
|
| Tue 4th: |
590 *
|
23%
|
fat: 30.50g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
2956*
|
2366
|
| December 2010 |
| Tue 28th: |
247 *
|
10%
|
fat: 5.05g |
| |
protein: 18.28g |
| |
carbs: 32.00g |
|
3065*
|
2818
|
| Mon 27th: |
1186
|
46%
|
fat: 35.91g |
| |
protein: 96.06g |
| |
carbs: 123.15g |
|
3897
|
2711
|
| Wed 15th: |
493
|
16%
|
fat: 9.78g |
| |
protein: 24.24g |
| |
carbs: 76.93g |
|
3070*
|
2577
|
| October 2010 |
| Fri 1st: |
310 *
|
10%
|
fat: 12.50g |
| |
protein: 9.00g |
| |
carbs: 43.00g |
|
2953*
|
2643
|
| September 2010 |
| Thu 30th: |
633 *
|
20%
|
fat: 15.48g |
| |
protein: 21.82g |
| |
carbs: 120.23g |
|
2953*
|
2320
|
| Wed 29th: |
-
|
-
|
|
3344*
|
-
|
| Fri 10th: |
459 *
|
18%
|
fat: 29.13g |
| |
protein: 19.65g |
| |
carbs: 31.85g |
|
3682
|
3223
|
