Weigh In record (no journal entry) for 26 January 2021
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1338 kcal
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Fat: 39.92g | Prot: 41.98g | Carb: 205.25g.
Breakfast: Nanas, Pakcoy, Tempe Mendoan, Nasi Merah (Butir-Sedang, Dimasak), Cumi Goreng, Kalbe Diva. Lunch: Terung, Sambal dari Buah-buahan, Indomaret Ikan Baung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari, Kue Nagasari, Singkong Goreng, Singkong Goreng, Singkong Goreng, Tora Cafe Iced Cappuccino. more...
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losing 1.9 lb a week
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sunnyyy_'s weight history
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