Weigh In record (no journal entry) for 26 January 2021
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121.5 lb
Lost so far: 19.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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973 kcal
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Fat: 42.08g | Prot: 45.10g | Carb: 112.27g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sari Roti Roti Sobek Coklat Srikaya, Sayur Asem, Tahu Goreng, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pisang, Tahu Kukus, Pepaya. more...
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gaining 1.1 lb a week
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ayu laila mufliha's weight history
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