Weigh In record (no journal entry) for 26 January 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1632 kcal
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Fat: 39.78g | Prot: 110.49g | Carb: 214.50g.
Breakfast: Kerupuk Makanan Ringan, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Ikan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Ikan, Ubi Dimasak. Snacks/Other: Martabak Manis, Pepaya, Jambu Biji. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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