Weigh In record (no journal entry) for 26 January 2021
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117.3 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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513 kcal
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Fat: 22.70g | Prot: 19.14g | Carb: 63.87g.
Breakfast: lawar, Selada, Kering Tempe, Sayur Asem, Nasi Putih. more...
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gaining 1.1 lb a week
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dewiarl's weight history
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