Weigh In record (no journal entry) for 26 January 2021
|
149.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
654 kcal
|
Fat: 16.21g | Prot: 26.30g | Carb: 104.63g.
Lunch: Mayonnaise , Iced Tea, Broccoli, Cooked Carrots. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Finna Kerupuk Udang Nusantara. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aallya's weight history
|