Weigh In record (no journal entry) for 25 January 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1057 kcal
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Fat: 37.00g | Prot: 58.50g | Carb: 127.35g.
Breakfast: KFC Dada Ayam Original, Kaldu Jamur, Captain Oats Instant Oatmeal. Dinner: Kingbean Egg Tofu, Nasi Putih, Del Monte Spaghetti Sauce, Tempe, Greenco Jamur Enoki, Bawang Putih, Bawang Bombay. Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Nabati Graker, Buah Naga, Swallow Globe Brand Tepung Agar Agar. more...
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losing 1.5 lb a week
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