Weigh In record (no journal entry) for 25 January 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1856 kcal
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Fat: 71.09g | Prot: 73.78g | Carb: 249.52g.
Breakfast: 산과들에 원데이 한줌견과 골드, 커피, 찐옥수수, 딸기, 꿀, 핀크리스프 멀티그레인 크리스프브래드, 삶은 계란, 바나나. Lunch: 바나나, 딸기, 상하목장 유기농 우유, 꿀, 이즈니 무염 버터, Wasa Sourdough Whole Grain Crispbread, 찐옥수수, 산과들에 원데이 한줌견과 골드. Dinner: 상하목장 유기농 우유 (125ml), 옵스 학원전, 김치, 연어덮밥. Snacks/Other: 사과. more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 7.7 lb a week
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