Weigh In record (no journal entry) for 25 January 2021
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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998 kcal
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Fat: 37.50g | Prot: 64.30g | Carb: 118.26g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Cooked Green Cabbage, Chicken Breast, Broccoli. Dinner: Edamame, Finna Kerupuk Udang Rasa Rumput Laut, Watermelon. Snacks/Other: Boiled Potato, Broiled or Baked Beef Steak, Roti, Boiled Egg. more...
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losing 0.4 lb a week
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