Weigh In record (no journal entry) for 24 October 2013
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1095 kcal
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Fat: 52.08g | Prot: 69.48g | Carb: 100.91g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Medifast Brownie, Kroger Caramel Apple Dip, Fresh & Easy Apple Slices (Cup). Lunch: Green Olives, Ground Beef (95% Lean / 5% Fat), Daisy Light Sour Cream, Cherry Tomatoes, Cabbage. Dinner: Green Olives, Skippy Creamy Peanut Butter, Fruit Waffle. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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