|
Weekly numbers. AVG. WT. 173.4. Up 5 ounces, but I expected it. CALS - 9853 TOT. 1408 DAILY AVG.
MACROS - Carbs 40% (+4%) Fat - 36% (+2%) Pro - 24% (-6%l Fiber - 92/175. Monday starts a new week to do better.
Hope you all are getting closer to who and where you want to be. ♡
|
173.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1690 kcal
|
Fat: 82.00g | Prot: 53.40g | Carb: 191.00g.
Breakfast: Mission Flour Tortillas (Fajita Size), Juanita's Foods Menudito Menudo. Lunch: Lay's Barbecue Potato Chips, Tree Top Natural Apple Sauce, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Other: Kirkland Signature Praline Pecans, Lemon Poppyseed Muffin, GT's Organic Raw Kombucha (Bottle). more...
|
gaining 0.6 lb a week
|