Weigh In record (no journal entry) for 25 January 2021
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1049 kcal
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Fat: 26.24g | Prot: 72.84g | Carb: 120.15g.
Breakfast: Sambal Goreng, Ikan Cakalang, Nasi Putih. Lunch: Dada ayam panggang, Nasi Putih. Dinner: Telur ceplok me, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Superstar Wafer, Richoco Rolls. more...
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losing 3.9 lb a week
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