Weigh In record (no journal entry) for 24 January 2021
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269.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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873 kcal
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Fat: 51.22g | Prot: 72.16g | Carb: 34.71g.
Breakfast: Costco Lean Ground Beef, Black Diamond Marble Cheese, Heinz Tomato Ketchup, Sriracha Sauce, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Egg, Piller's Turkey Bites, Coffee-Mate Double Double, Honeycrisp Apples. more...
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losing 1.1 lb a week
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