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Finally!!! I've been stuck at 208 for 3 weeks now. Even one little pound makes a difference. I am officially the smallest I have been in almost 10 years.
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1244 kcal
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Fat: 36.79g | Prot: 87.21g | Carb: 140.34g.
Breakfast: schwebel's sweet harvest wheat bread, American Singles, Oven Roasted White Turkey. Lunch: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, broccoli normandy, Bruschetta Chicken Bake. Dinner: lays baked sour cream and cheddar, lean cuisine lemon pepper fettichini, kroger carbmaster raspberry yogurt. Snacks/Other: Harvest Cheddar Sun Chips, Special K Cereal Bars - Strawberry. more...
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losing 2.3 lb a week
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