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I was hoping for more, but it's going in the right direction. 😁
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2021:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Lunch: Fried Egg. more...
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losing 1.0 lb a week
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