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😃😃😃
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208.8 lb
Lost so far: 14.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2417 kcal
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Fat: 83.36g | Prot: 153.66g | Carb: 256.91g.
Breakfast: Scrambled Egg, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Mexican Casserole Bowl, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wonderful Halos Mandarin Oranges. Dinner: Chicken Paprikash. Snacks/Other: Stauffer's Original Animal Crackers (Bag), Wonka Everlasting Gobstopper, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts French Vanilla Coffee. more...
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losing 3.1 lb a week
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