Weigh In record (no journal entry) for 24 January 2021
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2061 kcal
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Fat: 54.35g | Prot: 108.01g | Carb: 292.14g.
Breakfast: Nasi Putih, Frisian Flag Purefarm Ketan Hitam, Nasi Putih. Lunch: Tempura Udang, Permen Coklat Manis, Ayam Geprek, Kecambah, Kuning Telur Matang, Putih Telur Matang. Dinner: Frisian Flag Purefarm Ketan Hitam, Ayam Geprek, Pisang, Saus Tomat, Nasi Putih, Ikan Bawal. Snacks/Other: Tahu, Sawi. more...
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1855 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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