Weigh In record (no journal entry) for 24 January 2021
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278.5 lb
Lost so far: 8.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1089 kcal
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Fat: 45.64g | Prot: 99.04g | Carb: 82.84g.
Breakfast: MRC Clear Supplement , Strawberries , Publix Low Fat Cottage Cheese with Pineapple. Lunch: Olive Garden Signature Italian Dressing, MRC Clear Supplement, Publix Spring Mix Salad Blend, Skinless Chicken Breast, Cauliflower, Broccoli. Dinner: Publix Fire Roasted Salsa with Black Beans & Corn, Old El Paso Flour Tortillas (For Burritos), Del Monte Avocado, Maverick Ranch Extra Lean Ground Beef 96/4. more...
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losing 0.5 lb a week
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