Weigh In record (no journal entry) for 24 January 2021
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1235 kcal
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Fat: 39.92g | Prot: 84.55g | Carb: 129.89g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Cooked Salmon, Garlic , Avocados , Mushrooms , Green Hot Chilli Peppers , Tomatoes, Apples , Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Ginger , Ginger (Ground) , Stonemill Mixed Spice, Cinnamon , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oats . Lunch: Belmont Fig Rolls, Paprika, Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Red Onions, Green Hot Chilli Peppers , Tomatoes, Baby Spinach, Celery , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Oakhurst Ready Cooked Chicken Breast Pieces, Dry Bulgur . Dinner: Mushrooms , Wine Spritzer, Yellow Sweet Peppers, Red Sweet Pepper, Green Hot Chilli Peppers , Garlic, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Spinach (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts (Frozen), Red Tomatoes (in Tomato Juice, Canned), Oregano , Basil (Dried) , Vinegar (Cider) , Red Onions, Pork Liver. Snacks/Other: Amber Leaf Roll Ups, Mushrooms , Cheddar Cheese , Moser Roth Finest Dark Chocolate 85%, Tunes Cough Sweets Sugar Free, Dominion Sugar Free Creamy Butterscotch, Oats , Dried Whole Sesame Seeds , Flaxseed Seeds , Cocoa Powder (Unsweetened) , Cinnamon , Stonemill Mixed Spice, Ginger , Ginger (Ground), Brooklea Greek Style Fat Free Natural Yogurt, Apples, Almonds , Smint Baby Sugar Free Mints. more...
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gaining 3.5 lb a week
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