Weigh In record (no journal entry) for 24 January 2021
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1410 kcal
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Fat: 44.67g | Prot: 84.64g | Carb: 172.26g.
Breakfast: Teh Manis, Siomay, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Bawang Putih Bubuk, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Siomay, Ubi Ungu Rebus. Snacks/Other: Pepaya, Jambu Biji, Martabak Manis. more...
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losing 0.8 lb a week
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