|
Feeling good about the weight loss, not a lot of hunger as I'm eating quality keto oriented foods, low glycemic. Garlic and butter red shrimp with brocolli for lunch today. I will go for a bike ride by the beach and hit the gym equipment and clean out the garage today.
|
197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
losing 4.7 lb a week
|