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Boom!
I’m actually hoping this is still water because I haven’t been working out and I don’t want to start losing muscle. It’s only been a week so I think I’m ok. Also- I really needed to just focus on food this week. Next week I’ll add in activity.
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261.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1651 kcal
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Fat: 62.25g | Prot: 120.09g | Carb: 161.10g.
Breakfast: RxBar Maple Sea Salt. Lunch: Great Value Low Sodium Soy Sauce, Worcestershire Sauce , Meijer Mixed Vegetables, Carrots, Green Giant Riced Veggies Cauliflower, Tyson Foods Blackened Chicken Breast Strips. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Isopure Infusions Citrus Lemonade. more...
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losing 14.0 lb a week
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