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46.1 fat
43.0 water
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325.2 lb
Lost so far: 2.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2312 kcal
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Fat: 161.33g | Prot: 113.58g | Carb: 76.88g.
Breakfast: Tone's Cayenne Pepper, Piping Rock MCT Oil, Cinnamon, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla, 1st Phorm Level-1 Blueberry Muffin. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Muenster Cheese , Sam's Choice Italian Sausage & Tortellini Soup, Simply Fresh Antipasto Salad with Salami. more...
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steady weight
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Kevin S. Bernier's weight history
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