Weigh In record (no journal entry) for 23 January 2021
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221.4 lb
Lost so far: 42.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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284 kcal
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Fat: 2.25g | Prot: 49.01g | Carb: 9.68g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Celery, Carrots. more...
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losing 12.6 lb a week
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 Comments
23 Jan 21 by member: mountainman2
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Thank you, mm2. You are a gentleman and scholar for noticing.
23 Jan 21 by member: Les Girth
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23 Jan 21 by member: Mammajamma2.0
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Goodness! Less than a pound and a half to go!!! Super!!!
23 Jan 21 by member: melissatwa
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