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After a fun filled 5 days in Istanbul eating more bread and red meat than i could shake a stick at i'm not too dissappointed with the weight gain it could have been a lot worse!!!!
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195.6 lb
Lost so far: 40.6 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2013:
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743 kcal
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Fat: 22.93g | Prot: 57.08g | Carb: 83.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atlantic Pollock (Fish), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bastogne, Caffe Macchiato. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 2 hours and 10 minutes, Standing - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 50 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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