qapl's Journal, 15 October 2013

wow a couple of low cal days after an indulgent week and 1.4 kg gone yeah!!! back down to almost pre/pre indulgence weight go me :0)

192.5 lb Lost so far: 43.7 lb.    Still to go: 27.1 lb.    Diet followed 100%.

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837 kcal

Fat: 51.87g | Prot: 54.61g | Carb: 38.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Egg Omelet. Snacks/Other: Bastogne, Caffe Macchiato. more...

3062 kcal

Activities & Exercise: Standing - 7 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...