Weigh In record (no journal entry) for 23 January 2021
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1561 kcal
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Fat: 50.14g | Prot: 137.19g | Carb: 147.63g.
Breakfast: Pepaya, Pisang. Lunch: Tahu Goreng, Pepaya, Risoles, Dendeng Sapi, Ikan Asin, Ikan Tongkol, Sambal Goreng, Telur Goreng tanpa Lemak, Promina Milky Beras Merah, Quaker Oat. Dinner: Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nanas. more...
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losing 6.2 lb a week
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