Weigh In record (no journal entry) for 23 October 2013
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1132 kcal
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Fat: 34.97g | Prot: 106.98g | Carb: 105.41g.
Breakfast: Strawberries, Medifast Dutch Chocolate Shake. Lunch: Cabbage, Hood Low Fat Cottage Cheese (No Salt Added), Herdez Salsa Verde, Cherry Tomatoes, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat), Rold Gold Classic Style Pretzel Rods, Skippy Creamy Peanut Butter. more...
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2813 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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